Overcome Emotional Eating

Maybe you're reading this because you are eating to relieve stress. You find yourself binge eating when you are feeling stressed out. This possibly could be a pattern

Imposter Syndrome

Are you thinking that any day now, you will be found out and exposed as a fraud? Or, your colleagues believe you're more competent than you really are?

Exercise Motivation

The other night I was lying in bed and couldn’t sleep, so I started investigating the cracks within the ceiling, while not feeling so good. I didn’t have to look

Hypnosis Meditation Fasting for Weight Loss

Obesity is becoming an epidemic. It is difficult to lose weight with all of the choices put before us. Many people try dieting and exercise. Some even try surgery to