Anxiety & Stress Archives - Positive Shift

July 17, 20220Comments

What’s Causing Your Stress

What's Causing Your Stress? Stress and anxiety can go on for so long we forget what it was we were anxious about. Have you looked inwardly to try and understand what's

by Bpresent

Anxiety & Stress

Spirituality

Success

March 12, 20220Comments

5 Tips for Letting Go of Outcomes

Letting go of outcomes.

February 11, 20220Comments

What if you could find happiness in your work? What if you could uncover a hidden source of bliss that has been waiting for you all this time? Is it really possible to find hidden happiness in your career?

February 2, 20220Comments

5 Hints You May Have Low Self-Esteem

How do you feel about yourself? Do you measure yourself in relation to others? Do you feel that others are superior to you? If you do, you most likely have low self-esteem.

by Bpresent

Anxiety & Stress

Overcoming Phobias

January 25, 20220Comments

Panic at the Podium

My heart was racing, my palms were sweaty, and I could feel the fear creeping up my spine.

January 21, 20220Comments

Reduce Chaos and Enhance Focus

How to reduce chaos and get more things done.

January 9, 20221Comments

7 Thoughts That Mess With Your Head

Are the thoughts true... https://youtu.be/WPCYm4V3k3o 7 Thoughts That Will Mess With Your Head Have you ever had a negative thought that just sat in your brain and kept you from being happy? Maybe

by Bpresent

Anxiety & Stress

July 28, 20210Comments

How Meditation Helped Me Manage Anxiety

For most of my life, I’ve been wary of meditation , which involves various mind exercises that help to build happiness and shrink stress. Perhaps I could blame my

July 28, 20210Comments

Extricating Oneself from the Muddy Middle

by Bpresent

Anxiety & Stress

Hypnotherapy

July 28, 20210Comments

Reese Witherspoon Reveals That She Used Hypnosis to Treat Panic Attacks From This Movie Role

Published by PopCrush Reese Witherspoon underwent hypnosis to treat her panic attacks that were caused by a movie role. The Legally Blonde alum revealed to Tracee Ellis Ross and Interview Magazine

by Bpresent

Anxiety & Stress

July 28, 20210Comments

Stress Can Turn Hair Grey – And It’s Reversible, Researchers Find

Published by Daily TrustA new study offers quantitative evidence linking psychological stress to greying hair in people. Legend has it that Marie Antoinette’s hair turned grey overnight just before her

June 14, 20210Comments

Imposter Syndrome Story

How to Silence Your Inner Critic Imposter Syndrome Story. “What the heck do I know? I’m a fraud”, my inner critic was loud and clear. "Who do you think you are?

May 27, 20210Comments

Overcome Emotional Eating

How to Overcome Emotional Eating Maybe you're reading this because you are eating to relieve stress. In this post we'll look at how to overcome emotional eating. You find yourself binge

March 11, 20210Comments

Entrepreneur Confidence

Entrepreneurs are risk takers by nature, but risk taking can cause extreme stress and anxiety. https://youtu.be/OQGOhUjNtQE What is entrepreneur confidence? You might be thinking to yourself, "confidence is confidence - there's no

by Bpresent

Anxiety & Stress

Hypnotherapy

February 20, 20210Comments

7 Public Speaking Survival Tips

7 Public Speaking Survival TipsI used to be terrified of public speaking - now it's natural and fun.Dry mouth, fast heart, sweaty palms, blank mind - yeah I've been there!

by Bpresent

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